Molehill Mountain 2.6.3

Molehill Mountain 2.6.3

Autistica apps  ❘ Phần mềm miễn phí
iOS
ra khỏi 79 phiếu
Phiên bản mới nhất
2.6.3
An toàn để cài đặt
EXCELLENT User Rating

Molehill Mountain is a collaboration between Autistica and King's College London, designed to assist autistic individuals in comprehending and managing their anxiety. The development of this app involved close collaboration with autistic individuals at every stage, ensuring its user-friendliness and relevance to their specific needs.

Based on the scientifically proven Cognitive Behaviour Therapy (CBT), Molehill Mountain was developed with the invaluable contributions of Professor Emily Simonoff, Dr Ann Ozsivadjian, and Dr Rachel Kent from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London.

Anxiety is a common experience for most autistic individuals, with eight out of ten exhibiting anxiety symptoms. Molehill Mountain enables users to track their worries and identify anxiety triggers. The daily check-ins can be plotted on a chart, helping users identify patterns and trends, and compare previous check-ins to recognize recurring triggers.

Unlocking tips over time, Molehill Mountain aids in understanding and managing anxiety. The daily tips have been completely rewritten for this updated version, with additional mini-tips addressing common causes of anxiety and stress in autistic individuals. These include hypersensitivity to noise, light, touch, as well as difficulties with social situations and communication.

Furthermore, the app offers interactive CBT activities that can be accessed anytime. These activities utilize established and clinically proven techniques, empowering users to recognize and overcome unhelpful thinking patterns.

The development of Molehill Mountain has received support from The Maudsley Charity, The Worshipful Company of Information Technologists' Charity, and The Pixel Fund.

About Autistica:

  • Autistica is the UK's national autism research charity dedicated to enabling every autistic person to live a happy, healthy, and fulfilling life.
  • The organization shapes and promotes autism research across the UK, funds innovative research, advocates for improved services, shapes national policies, and shares evidence-based tools, resources, and information.

About King's College London - Institute of Psychiatry, Psychology & Neuroscience (IoPPN):

  • King's College London is one of the top 10 universities in the UK, renowned worldwide for its academic excellence.
  • The Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London is Europe's premier center for mental health and neuroscience research.
  • With remarkable research output in the field of mental health and neuroscience, the IoPPN has made significant contributions to the understanding, prevention, and treatment of mental illnesses and other brain-related conditions.

Tổng quan

Molehill Mountain là một Phần mềm miễn phí phần mềm trong danh mục Nhà và Sở thích được phát triển bởi Autistica apps.

Phiên bản mới nhất của Molehill Mountain là 2.6.3, phát hành vào ngày 05/07/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 25/01/2024.

Molehill Mountain đã chạy trên hệ điều hành sau: iOS.

Người sử dụng của Molehill Mountain đánh giá xếp hạng 5 trong số 5 sao.

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

Liên quan


Amelia Virtual Care

Amelia Virtual Care is a comprehensive VR platform tailored for therapists and mental health professionals. It provides a range of tools to implement therapeutic strategies efficiently across various conditions.

Combined Minds

Combined Minds offers a supportive platform for families and friends looking to aid young individuals with mental health challenges.

Deetox.com

Deetox: Your Digital Well-Being Assistant Deetox is an innovative app designed to support mental health and overall well-being over the coming weeks and beyond.

Lull • haptic meditation

Lull is an innovative mindfulness app that offers a unique and calming experience through the use of haptics, providing a minimalist and sensory disconnection from your surroundings.

STOPP app

Use STOPP APP if you aim to tackle cyclical patterns of depression, anxiety, and other recurring behaviors like negative thinking, excessive worrying, substance abuse, gambling, aggression, self-harm, avoidance tendencies, and more.

Voda: LGBTQIA+ Mental Wellness

Developed by a team of prominent LGBTQIA+ psychotherapists, Voda integrates advanced psychotherapy expertise with artificial intelligence technology to enhance accessibility, inclusivity, and intersectionality in mental wellbeing support.
An toàn và tải miễn phí được kiểm tra bởi UpdateStar

Luôn cập nhật
với phần mềm UpdateStar miễn phí.

Đánh giá mới nhất

Telegram Desktop Telegram Desktop
Nhắn tin an toàn và chia sẻ tệp với Telegram Desktop.
EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition
EASEUS Partition Master Home Edition: Phần mềm quản lý phân vùng hiệu quả
UltraViewer UltraViewer
Phần mềm máy tính từ xa hiệu quả để cộng tác mượt mà
Software Informer Software Informer
Luôn cập nhật thông tin với Software Informer
UzCrypto UzCrypto
Ứng dụng quản lý danh mục đầu tư và ví tiền điện tử an toàn
Quick Access Service Quick Access Service
Truy cập dễ dàng vào các công cụ thiết yếu với dịch vụ truy cập nhanh của Acer Incorporated
UpdateStar Premium Edition UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Một tiêu chuẩn mới trong duyệt web
Google Chrome Google Chrome
Trình duyệt web nhanh và linh hoạt
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++
Microsoft OneDrive Microsoft OneDrive
Hợp lý hóa việc quản lý tệp của bạn với Microsoft OneDrive

Cập nhật mới nhất


Network Password Manager 7.2

Network Password Manager by Sowsoft, LLC Network Password Manager by Sowsoft, LLC is a comprehensive password management software designed for businesses and organizations.

KABcam 5.1.3

KABcam by KAB Software: A Comprehensive Review KABcam by KAB Software is a versatile webcam software that allows users to capture images and videos from their webcam with ease.

Privacy Eraser 6.20.2.5276

Privacy Eraser Review: Protect Your Online Privacy Privacy Eraser, developed by PrivacyEraser Computing Inc., is a powerful software application designed to help users protect their online privacy.

Logitech Options 10.26.12

Logitech Options by Logitech is a software application that provides users with enhanced customization and control over their Logitech devices, such as mice and keyboards.

NVIDIA PhysX SDK 5.6.1

The NVIDIA PhysX SDK is a physics engine created by NVIDIA Corporation. The engine allows developers to create realistic simulations of physical interactions in various types of software, including video games, training simulations, and …

Beyond Compare 5.1.1.31157

Beyond Compare by Scooter Software is a powerful and feature-rich file and folder comparison tool that provides users with a comprehensive solution for comparing, merging, and synchronizing files and directories.