Molehill Mountain 2.6.3

Autistica apps – Freeware – iOS
hors 79 votes

Dernière version
2.6.3 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

Molehill Mountain is a collaboration between Autistica and King's College London, designed to assist autistic individuals in comprehending and managing their anxiety. The development of this app involved close collaboration with autistic individuals at every stage, ensuring its user-friendliness and relevance to their specific needs.

Based on the scientifically proven Cognitive Behaviour Therapy (CBT), Molehill Mountain was developed with the invaluable contributions of Professor Emily Simonoff, Dr Ann Ozsivadjian, and Dr Rachel Kent from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London.

Anxiety is a common experience for most autistic individuals, with eight out of ten exhibiting anxiety symptoms. Molehill Mountain enables users to track their worries and identify anxiety triggers. The daily check-ins can be plotted on a chart, helping users identify patterns and trends, and compare previous check-ins to recognize recurring triggers.

Unlocking tips over time, Molehill Mountain aids in understanding and managing anxiety. The daily tips have been completely rewritten for this updated version, with additional mini-tips addressing common causes of anxiety and stress in autistic individuals. These include hypersensitivity to noise, light, touch, as well as difficulties with social situations and communication.

Furthermore, the app offers interactive CBT activities that can be accessed anytime. These activities utilize established and clinically proven techniques, empowering users to recognize and overcome unhelpful thinking patterns.

The development of Molehill Mountain has received support from The Maudsley Charity, The Worshipful Company of Information Technologists' Charity, and The Pixel Fund.

About Autistica:
<ul>
 <li>Autistica is the UK's national autism research charity dedicated to enabling every autistic person to live a happy, healthy, and fulfilling life.</li>
 <li>The organization shapes and promotes autism research across the UK, funds innovative research, advocates for improved services, shapes national policies, and shares evidence-based tools, resources, and information.</li>
</ul>

About King's College London - Institute of Psychiatry, Psychology & Neuroscience (IoPPN):
<ul>
 <li>King's College London is one of the top 10 universities in the UK, renowned worldwide for its academic excellence.</li>
 <li>The Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London is Europe's premier center for mental health and neuroscience research.</li>
 <li>With remarkable research output in the field of mental health and neuroscience, the IoPPN has made significant contributions to the understanding, prevention, and treatment of mental illnesses and other brain-related conditions.</li>
</ul>

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

Amelia Virtual Care

Amelia Virtual Care is a comprehensive VR platform tailored for therapists and mental health professionals. It provides a range of tools to implement therapeutic strategies efficiently across various conditions.

Combined Minds

Combined Minds offers a supportive platform for families and friends looking to aid young individuals with mental health challenges.

Deetox.com

Deetox: Your Digital Well-Being Assistant Deetox is an innovative app designed to support mental health and overall well-being over the coming weeks and beyond.

Lull • haptic meditation

Lull is an innovative mindfulness app that offers a unique and calming experience through the use of haptics, providing a minimalist and sensory disconnection from your surroundings.

STOPP app

Use STOPP APP if you aim to tackle cyclical patterns of depression, anxiety, and other recurring behaviors like negative thinking, excessive worrying, substance abuse, gambling, aggression, self-harm, avoidance tendencies, and more.

Voda: LGBTQIA+ Mental Wellness

Developed by a team of prominent LGBTQIA+ psychotherapists, Voda integrates advanced psychotherapy expertise with artificial intelligence technology to enhance accessibility, inclusivity, and intersectionality in mental wellbeing support.

Dernière version
2.6.3

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Dernières Nouvelles

Firefox 137.0.1 maintenance update available

Derniers avis

	CT Developer Studio Rationalisez votre développement avec CT Developer Studio
	ModemTest ModemTest : un outil complet pour l’évaluation des performances du réseau
	Saral Typing Simplifiez vos compétences de frappe avec Saral Typing
	SWFText SWFText : un outil d’animation de texte Flash polyvalent
	ImageSite Pro Simplifiez la gestion de vos images avec ImageSite Pro
	CheckPoint Exam 156-215 Guide is Here Maîtrisez vos connaissances en matière de sécurité avec le guide de l’examen CheckPoint 156-215

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !